We have listed a few soothing strategies you can try. You may need to experiment. Some may work better than others, and some may work one time but not another. Soothing strategies may include:

  • Using a pacifier
  • Taking your infant for a car ride or on a walk in a stroller
  • Walking around with or rocking your baby
  • Swaddling your baby in a blanket
  • Giving your baby a warm bath
  • Rubbing your infant's tummy or placing your baby on the tummy for a back rub
  • Playing an audio of heartbeats or quiet, soothing sounds
  • Providing white noise by running a white noise machine, a vacuum cleaner or clothes drier in a nearby room
  • Dimming the lights and limiting other visual stimulation

Changes in feeding practices may also provide some relief. Bottle-feed your baby in an upright position and burp frequently during and after a feeding. Using a curved bottle will help with upright feeding, and a collapsible bag bottle can reduce the intake of air.

Sometimes dietary changes are needed. Dietary changes may include:

  • Formula changes. If you feed your infant formula, your doctor may suggest a one-week trial of an extensive hydrolysate formula (Similac Alimentum, Nutramigen, Progestimil, others) that has proteins broken down into smaller sizes.
  • Maternal diet. If you're breast-feeding, you may try a diet without common food allergens, such as dairy, eggs, nuts and wheat. You may also try eliminating potentially irritating foods, such as cabbage, onions or caffeinated beverages.